It's possible to lose 10 pounds in a week. However, it won't be 10 pounds of body fat. Some of the weight loss is likely due to water. Losing significant amounts of weight quickly is not recommended and can be dangerous.
There are about 3,500 calories in a pound of fat. The quick calculations will tell you that you need to burn 35,000 calories to achieve a 10-pound weight loss. If you have more than a week to lose 10 pounds, Dr. Greens is an excellent source, but you can also find these compounds in citrus fruits, almonds, and sweet potatoes.
Regardless of where you are in the journey, whether you want to lose the first 10 pounds or the last 10 pounds, there are plenty of ways to reach your goal. He found that the alternative type reduced body weight by about 7% and reduced body fat by 12 pounds in just 3 to 12 weeks. Weight loss depends on such a wide range of factors, from genetics to body weight, that it's impossible to claim that a diet will help everyone lose a certain amount of weight in any given period of time. For those who have been stuck on losing weight and can't seem to lose that weight, they'll have to mix things up to see the results.
When you begin to understand that sodium, carbohydrate intake, hormones and alcohol consumption can affect weight and that it's not possible to gain 2 pounds of fat overnight, you'll begin to understand your body better. Yes, the Military Diet states that you can lose weight quickly without exercising and while eating vanilla ice cream (in fact, quite a lot). Even if you're looking for ways to lose 20 pounds in a month or 2 weeks, this diet will help you achieve your goals (1). The key to losing 10 pounds and losing weight, in general, is to not feel like you're on a diet, because diets don't work.
Most health professionals recommend losing just one or two pounds a week, and even this can be a challenge for some people, Kizer says. To lose 10 pounds in a week, you'll need to burn between 3500 and 5000 more calories than you consume each day by restricting your diet to small portions of nutritious but low-calorie foods and significantly increasing your aerobic exercise with interval training, sports and other vigorous activities. Researchers at the Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they lost an average of 3.5 pounds in 12 weeks. Whether you're looking for ways to lose weight in a week or several months, these tips will work for you (1).
However, even though 10 pounds seems like a relatively low figure, that doesn't mean it's going to be easier or easier to lose weight compared to someone who loses 50 pounds. You just need morale, determination and the right plan to lose as many kilos as you can in a few days.
