We recommend losing no more than 1 to 2 pounds per week to sustainably lose weight, meaning you could lose 10 pounds in five weeks. However, a more realistic schedule is 10 to 24 weeks, since most people don't have hours to devote to walking every day. You can lose 10 pounds in 1 month by changing your diet and lifestyle habits. However, weight loss is different for everyone.
Is it possible to lose 10 pounds in a week. However, it won't be 10 pounds of body fat. Some of the weight loss is likely due to water. Losing significant amounts of weight quickly is not recommended and can be dangerous.
Losing 10 pounds is a very realistic goal for a period longer than 1 week. To lose 10 pounds, a person can follow these steps. People must follow a low-calorie diet to create a calorie deficit. This calculator can give you an idea of how many calories you should eat daily to lose weight.
Most experts recommend that a person eat no less than 1,200 calories per day when trying to lose weight. One study found that people who did high-intensity cardiovascular exercise three times a week lost a lot of weight over a 15-week period, compared to people who exercised steady-state. Steady-state exercise is a type of activity in which a person maintains approximately the same heart rate and muscle movements throughout the session. While it's possible for a person to lose 10 pounds in a week, most people shouldn't try to do so unless they're under the direct guidance and supervision of a doctor.
Losing 10 pounds is much more feasible in a period of several weeks than in just one. A weight loss of 10 to 15 pounds can have a significant impact on health; if you're overweight, it could mean enough weight loss to help improve health indicators, such as blood pressure and cholesterol levels. How long it takes to lose this weight depends largely on your current size and your dedication to achieving the loss. The Centers for Disease Control and Prevention, as well as other health institutions, recommend losing weight at a gradual rate of 1 to 2 pounds per week.
At this rate, you'll reach your goal of losing 10 to 15 pounds in just five weeks or up to 15 weeks. An intensive or fad diet can help you lose weight faster, but when the weight is lost so quickly, it usually returns just as quickly. Researchers at the Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they lost an average of 3.5 pounds in 12 weeks. So while losing weight really fast can be tempting, you should make sure you find a weight loss plan that's safe and sustainable in the long term.
Since losing weight isn't a one-size-fits-all proposition, we've rounded up 50 of their tried-and-true tips on how to lose 10 pounds fast. Read the list of 50 ways to lose 10 pounds fast and pick a few that you think you can commit to. If you want to lose 10 pounds quickly, divide each meal into half protein, such as chicken, and half fruits and vegetables to keep you full with fewer calories. Oatmeal, yogurt, eggs, cottage cheese and peanut butter are some of the staples you can enjoy as part of a healthy, protein-rich breakfast.
Losing weight quickly is quite simple with just a few changes in diet and exercise, and can be achieved in about two weeks safely. In fact, some research shows that intermittent fasting can be a powerful tool for weight loss and can be as effective as calorie restriction (1). .
